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When to Call a Professional

Our lives are pretty busy, rat race-ish even, these days. Our stress levels are sky high. We feel pulled in 20 different directions at any given time. Our heads are so busy going over every detail that we cannot get to sleep when we lay our heads down at night. These are tough times my…

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The Reason Why Most Diets Fail…

The reason why diets fail is because “diets” do not exist. In order to not only meet our weight loss goals but maintain our ideal weight we must make a lifestyle change. Now I know that sounds pretty heavy but hear me out… The word diet seems scary and restrictive. To me it sounds like…

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Michelle, RN

Journey to a better way of life

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